The reputation of breakfast meals is a great motive to shop safe starters, together with eggs, bread and other staples, to be had. But why reserve them handiest for morning food? Planning breakfast for dinner is an efficient manner to serve up realistic, gratifying night time food with no spending a great deal of time within the kitchen.
A strata is one elementary-to-practice dish which could move from breakfast to dinner readily. The observe Koreanische Zutaten in Deutschland strata method layers and the layers of Tomato Strata Florentine are genuinely cubed bread, torn spinach and professional chopped tomatoes. An egg-milk custard poured over the true binds the brilliant-colored layers at the same time and causes the bread to puff up at some stage in baking.
For single diners or families whose contributors consume at separate times, bake the ingredients in special custard cups which possible refrigerate and reheat inside the microwave. For a relations meal, use a baking pan. Either approach, you could possibly make the strata the night earlier you favor to serve it. Simply leave a be aware for the first one home to pop it into the oven.
This budget-wise mix is nutrient dense. Along with cheese and milk, the eggs present approximately 1/3 of your every day protein demands, whilst the bread and tomato deliver carbohydrates. Together, the substances add up to an imposing array of vital nutrients and minerals, at much less than 200 energy and simplest 8 grams of fats per serving.
Other breakfast dishes make precise dinners, too. Quick-cooking scrambled eggs are ordinary to dress up with pasta or rice and onions, peppers, mushrooms or other flavoring foods. Poached eggs integrate nicely with breads, vegetables and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn refreshing spinach (about 4 ounces.)
2 slices total wheat bread, cubed (approximately 1 half of cups)
1 cup chopped refreshing tomato (approximately 1 medium)
four eggs
1 cup skim or low-fats (1%) milk
1/four cup (1 oz.) shredded low-moisture, edge-skim mozzarella cheese
For private cups: Evenly coat 4 (10-ounce) custard cups with spray. Place 1/2 cup of the spinach in every one cup. Sprinkle every single with about 1/3 cup of the bread cubes. In medium bowl, stir collectively tomato and seasoning until tomato is lightly lined with seasoning. Spoon 1/four cup tomato combination over bread cubes in each and every cup. In medium bowl, beat mutually eggs and milk. Slowly pour scant 0.5 cup egg combo over tomato aggregate in each cup. Sprinkle every single with 1 tablespoon of the cheese.
Bake in preheated 350 diploma F oven till custards are puffed and begin to shrink back from sides of cups and knife inserted close to facilities comes out clean, approximately 30 minutes.
For baking pan: Layer complete amounts of all constituents as above in sprayed 8 x eight x 2-inch baking pan. Bake as above.
Nutritional facts for 1 serving of one/4 recipe employing skim milk: one hundred seventy five energy, eight gm total fat, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm whole carbohydrate, 13 gm protein and 10% or more of the RDI for nutrients A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc